Helping You Find Your Authentic Health Through Mindful Eating and Exercise
Ask Yourself:
- Are Fitness And Nutrition A Priority In Your Life But Feeling Overwhelmed Or Unsatisfied With Your Efforts?
- I can help. I've been there. Fitness and nutrition are a HUGE priority for me. Sometimes we can make ourselves crazy trying to reach an unrealistic goal. Im not going to tell you to give up. Im going to help you find a balance so you can find joy in eating and love to exercise again.
- Do You Follow Restrictive Eating Or Food Rules And Use Exercise For the Sole Purpose to BURN Calories?
- I did! I followed nutrition and fitness rules that I thought were "healthy". I was so miserable striving to be perfect. Because of this, I couldn't see how amazing I already was! I don't want you to make the same mistake.
- Do You Feel Guilty If You Miss A Workout Or Eat A "Cheat" Food?
- This was SO me! I wouldn't eat my favorite foods because they weren't "on the list"! Years of sacrificing my favorite foods only to be in the exact same place years later. I lost time, memories with my kids and happiness. Don't let food and exercise rules rule your life. You can have health goals and enjoy ice cream with the kids:)
- If You Answered YES To Any (Or All) Of These Questions...your in the right place! You deserve to be in control of your food and exercise choices AND have a healthy relationship your body. THIS is the definition of Authentic Health.
Participates with Anthem and Cigna Insurance
Testimonials:
"I learned a lot and needed a kick to get back into healthy habits. Going into the holidays, I’ll definitely be asking myself whether or not certain things are worth eating. Listening to my hunger and my intuition I was able to gauge which foods I wanted to eat and enjoy them without guilt."
"The ability to enjoy foods but not feel horrible about it worked extremely well for me. It was nice to be able to enjoy things. Through this process my clothes fit better and most of all I feel better. Thanks for all of your help!"-KW
"I have to say, "thank you" for providing encouraging words along the way. I desperately needed a fresh look at nutrition when this started in October. I followed my intuition most of the time. I ate healthy, drank my water, took my vitamins, worked out/stretched, the majority of the time and felt great. I DID NOT beat myself up when I went out with friends, was served a special meal, had movie night with the kids, enjoyed a glass of wine on Friday night with my husband. This is a game changer. I can do this." -KC
"I learned a lot and needed a kick to get back into healthy habits. Going into the holidays, I’ll definitely be asking myself whether or not certain things are worth eating. Listening to my hunger and my intuition I was able to gauge which foods I wanted to eat and enjoy them without guilt."
"The ability to enjoy foods but not feel horrible about it worked extremely well for me. It was nice to be able to enjoy things. Through this process my clothes fit better and most of all I feel better. Thanks for all of your help!"-KW
"I have to say, "thank you" for providing encouraging words along the way. I desperately needed a fresh look at nutrition when this started in October. I followed my intuition most of the time. I ate healthy, drank my water, took my vitamins, worked out/stretched, the majority of the time and felt great. I DID NOT beat myself up when I went out with friends, was served a special meal, had movie night with the kids, enjoyed a glass of wine on Friday night with my husband. This is a game changer. I can do this." -KC
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