Welcome!
As a parent and former competitive athlete, I understand how important nutrition and fitness is to our well-being. I also understand how we can easily take it too far. It is my mission to help women find a healthy balance with food and fitness and help them raise children to have a healthy relationship with food, exercise and their growing body.
Through guided support and encouragement, I can help you find a healthy balance and you role model positive food and fitness behaviors for your kids to follow.
Follow me on Instagram @defineyourhealthy
and use #DefineYourHealthy to highlight what makes you "healthy"
]
As a parent and former competitive athlete, I understand how important nutrition and fitness is to our well-being. I also understand how we can easily take it too far. It is my mission to help women find a healthy balance with food and fitness and help them raise children to have a healthy relationship with food, exercise and their growing body.
Through guided support and encouragement, I can help you find a healthy balance and you role model positive food and fitness behaviors for your kids to follow.
Follow me on Instagram @defineyourhealthy
and use #DefineYourHealthy to highlight what makes you "healthy"
]