READY TO APPROACH FOOD IN A WHOLE NEW WAY?
Our practice combines your authentic health with the science of nutrition to create peace with food and your body once and for all!
Learn how to approach food and nutrition in a way that cultivates compassion and leaves room for the things in life that matter the most.
We specialize in Health At Every Size (HAES) aligned non-diet nutrition practice:
- Disordered Eating/Eating Disorders
- Intuitive Eating
- Sports Performance for youth and adult athletes
Tired of following food rules?
Struggling to find peace with food and your body?
It's not ok to always be thinking about food or worrying about how many calories you ate today. You also don't have to "burn" off your food and exercise to extremes to be "healthy". It is possible to find peace with food, exercise and your body. You can still prioritize nutrition and fitness and have a healthy relationship with food.
No doubt that fitness and nutrition are important BUT sometimes we can make ourselves crazy trying to reach unrealistic goals.
- Do you ALWAYS thinking about food and exercise?
- Do you follow STRICT food rules?
- Do you feel GUILTY if you have eat a "cheat" food or skip a workout?
No doubt that fitness and nutrition are important BUT sometimes we can make ourselves crazy trying to reach unrealistic goals.
At Jessica Dean Nutrition we will help you find a balance so that you can find joy in eating and love for movement.
Following strict nutrition and fitness rules can seem "healthy". Striving to be perfect is exhausting and keeps you from realizing how truly amazing you already are! It is our mission to empower you to confidently choose food and movement that are authentic to YOU. We will help you reconnect with your body so that you can feel in control and confidence when it comes to nourishing your body
Be done with the food fight. Take back your life.
It's your birthright to have a healthy relationship your food and your body.
Be done with the food fight. Take back your life.
It's your birthright to have a healthy relationship your food and your body.
We accept INSURANCE!
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Testimonials:
"I learned a lot and needed a kick to get back into healthy habits. Going into the holidays, I’ll definitely be asking myself whether or not certain things are worth eating. Listening to my hunger and my intuition I was able to gauge which foods I wanted to eat and enjoy them without guilt."
"The ability to enjoy foods but not feel horrible about it worked extremely well for me. It was nice to be able to enjoy things. Through this process my clothes fit better and most of all I feel better. Thanks for all of your help!"-KW
"I have to say, "thank you" for providing encouraging words along the way. I desperately needed a fresh look at nutrition when this started in October. I followed my intuition most of the time. I ate healthy, drank my water, took my vitamins, worked out/stretched, the majority of the time and felt great. I DID NOT beat myself up when I went out with friends, was served a special meal, had movie night with the kids, enjoyed a glass of wine on Friday night with my husband. This is a game changer. I can do this." -KC
"I learned a lot and needed a kick to get back into healthy habits. Going into the holidays, I’ll definitely be asking myself whether or not certain things are worth eating. Listening to my hunger and my intuition I was able to gauge which foods I wanted to eat and enjoy them without guilt."
"The ability to enjoy foods but not feel horrible about it worked extremely well for me. It was nice to be able to enjoy things. Through this process my clothes fit better and most of all I feel better. Thanks for all of your help!"-KW
"I have to say, "thank you" for providing encouraging words along the way. I desperately needed a fresh look at nutrition when this started in October. I followed my intuition most of the time. I ate healthy, drank my water, took my vitamins, worked out/stretched, the majority of the time and felt great. I DID NOT beat myself up when I went out with friends, was served a special meal, had movie night with the kids, enjoyed a glass of wine on Friday night with my husband. This is a game changer. I can do this." -KC