Define health on your own terms and start living authentically.

Learn how to approach food and fitness in a new way that leaves room for the things that matter most in life.

Ready to start living?

 

Your Body, Your Rules.

As a woman, you've tried all the things. You're fed up with dieting, following strict food rules, and excessive exercise routines, and you're ready to take back the life that diet culture stole. Let's challenge the old, deeply-rooted narratives around food and body help you rewrite the rules around food & body beliefs.

Work With Us

 

Nutrition Counseling

We believe all bodies are good bodies and equally deserving of love and respect. Our personalized 1-1 services will support you to define your authentic health and make it a reality.

Group Coaching

A 6 month eating & body image program for women who are ready to ditch diets and come back to their authentic health. By tapping into your intuition and learning to trust your body again, let's help you rewrite your story around food and your body so you can live free from guilt and shame.

Intro to Intuitive Eating Course

A self-paced digital course with daily videos and worksheets delivered to your inbox. Receive support to bring awareness to how diet culture harms your mind and awaken to a more positive relationship with food and your body.

Our Mission

is to help women* of all shapes and sizes live unapologetically as the beautifully powerful and unstoppable human beings that they are.

We believe in:

  • INCLUSIVITY: of all people (body, weight, gender, sexual orientation, religion, race)

  • AUTHENTICITY: in who you are and what you believe it true for you

  • EMPOWERMENT: of women and girls to challenge oppressive behaviors of society

*We include all people gendered as girls and women including cisgender women, transgender women and gender non conforming bodies

What Our Clients Are Saying