Fitness and nutrition are a HUGE priority for me. Sometimes we can make ourselves crazy trying to reach an unrealistic goal. Im not going to tell you to give up. Im going to help you find a balance so you can find joy in eating and love to exercise again.
Do You Follow Restrictive Eating Or Food Rules?
I followed nutrition and fitness rules that I thought were "healthy". I was so miserable striving to be perfect. Because of this, I couldn't see how amazing I already was! I don't want you to make the same mistake.
Do You Feel Guilty If You Miss A Workout?
This was SO me! I wouldn't eat my favorite foods because they weren't "on the list"! Years of sacrificing my favorite foods only to be in the exact same place years later. I lost time, memories with my kids and happiness. Don't let food and exercise rules rule your life. You can have health goals and enjoy ice cream with the kids:)
If You Answered YES To Any (Or All) Of These Questions...your in the right place! You deserve to be in control of your food and exercise choices AND have a healthy relationship your body. THIS is the definition of Authentic Health.