Group Program and Courses

Are You Ready...

To Be Authentic & Free?
To Be Whole & Balanced?
To Embrace Life & Live?
To Become A Powerful & Unstoppable Force?

Our group program and self-paced course are for women who want to ditch the food rules, body shame, and rigid exercise. We help you take back your power that diet culture stole so that YOU to live your most authentic life!

 

 

The Nourished Academy

Are you ready to stop dieting and starting enjoy the beach, ice cream with your kids and BBQ’s with friends?

The Nourished Academy is a 6 month program that helps you unlearn the unrealistic, unsustainable food and body expectations

so that you can live your truest life without food guilt and body shame.

Are you ready?

Click the button below to learn more about the program and schedule a FREE call with Jessica

 
 

We will take you through the 10 Pillars of Food and Body Peace, so you'll learn how to:

  • Release Food Rules and "Dieting" thoughts

  • Listen to Your Unique Internal Body Cues

  • Find Peace and Freedom with Food And Your Body

  • Define a New and Improved Relationship With Yourself

  • Discover Your Individual Authentic Health

 

 

What You Will Receive:

  • Weekly Self-paced modules delivered via private portal

  • Bi-Weekly Roundtable discussion with group on hot topics such as fad diets, navigating diet/body talk at work or latest books

  • Monthly Masterclass sessions with guest experts on Intuitive Eating topics

  • Deep Dive into Mindset work with an Intuitive Eating Counselor

  • Weekly Homework to Help You Gain Deeper Understanding

  • Private Facebook group with fellow members to offer/receive daily support

  • FOOD FREEDOM!

 

 

Are you ready to live YOUR LIFE on your TERMS?

Not quite ready to join a group program?

Self Paced Course: A Daily Dose of Intuitive Eating Basics

Sick of following food rules and extreme exercise routines? Do you often think there has to be a better way?

This self-paced course will introduce you to the basics of intuitive eating and start unpacking how diet culture shows up in your life. Videos are delivered to your inbox each day.


WHAT'S INCLUDED:

  • Daily (30) Video Lessons from Jessica

  • Corresponding Worksheets

  • Access to Private Journal

THIS PROGRAM IS NOT FOR YOU IF:

  • You are looking for a quick fix

  • Only interested in weight loss

  • Have an active eating disorder


 

Monthly Nourished Membership

 

Whether you’re a seasoned Intuitive Eater or just starting your non-diet journey, it can be lonely. You most likely will be the only one not talking about the latest fad diet or prioritizing your hunger & fullness cues. The toxic diet culture messaging is hard to get away from, and that's why we support you even after you've graduated from weekly sessions or group program.

If you're ready to take back your life that diet culture stole, this membership option is for you. Our monthly membership allows you to have access to us multiple times a month to check in, receive support, chat through challenges and learn from other members who are navigating similar challenges.

 

What you receive:

  • Bi-weekly check-in calls with a dietitian/coach

  • Monthly roundtable chats on today's topics or discuss challenges you're experiencing

  • Resources to support your journey back to you such as books to read, podcasts to listen to and food/recipes to try!


$97/month

*no commitment/cancel anytime

Ready to start living?

Discovery calls are encouraged. During these calls we will chat for 10-15 minutes to get to know each other a little, learn about what your looking for and decide if we are a good fit to work together.

What Our Clients Are Saying