Approach Food In A Whole New Way! Diets don't work! Our practice combines the science and art of nutrition in a way that creates connection and peace with your body, rather than fighting against it. Learn how to approach food and nutrition in a way that cultivates compassion and leaves room for the things in life that matter most.
Bariatric Surgery: Post-Op Nutrition Education for Long-term Wellness/Recovery
Diabetes Education and Pre Diabetes Prevention
Food Allergies & Intolerances
Heart Disease, High Cholesterol and Hypertension
Preventative Health & Wellness
Sports Performance for youth and adult athletes
Healthy Pregnancy/PostPartum Wellness
What to Expect at Your First Appointment: During your initial appoinment we will review your medical and health history, explore your relationship with food and discuss what is presently going on with you and your eating. Then, we will explore what your nutrition goals are, understand your body image and relationship with food. Ulminately we will define your ideal quality of life and wellbeing goals. During these nutrition therapy sessions, we work together to help you discover parts of life that matter most and re build your relationship with food and your body.
Testimonials: "I learned a lot and needed a kick to get back into healthy habits. Going into the holidays, I’ll definitely be asking myself whether or not certain things are worth eating. Listening to my hunger and my intuition I was able to gauge which foods I wanted to eat and enjoy them without guilt."
"The ability to enjoy foods but not feel horrible about it worked extremely well for me. It was nice to be able to enjoy things. Through this process my clothes fit better and most of all I feel better. Thanks for all of your help!"-KW
"I have to say, "thank you" for providing encouraging words along the way. I desperately needed a fresh look at nutrition when this started in October. I followed my intuition most of the time. I ate healthy, drank my water, took my vitamins, worked out/stretched, the majority of the time and felt great. I DID NOT beat myself up when I went out with friends, was served a special meal, had movie night with the kids, enjoyed a glass of wine on Friday night with my husband. This is a game changer. I can do this." -KC