Be Nourished :Intuitive Eating Intensive
Are You Ready...
- To Be Authentic & Free?
- To Be Whole & Balanced?
- To Embrace Life & Live?
- To Become A Powerful & Unstoppable Force?
You Will Learn To:
- Release Food Rules and "Dieting" thoughts
- Listen to Your Unique Internal Body Cues
- Find Peace and Freedom with Food And Your Body
- Define a New and Improved Relationship With Yourself
- Discover Your IndividualAuthentic Health
What You Will Receive:
- Weekly Virtual Checkins
- Bi-Weekly (6) live coaching calls with Intuitive Eating Counselor and Dietitian
- Journal & Journal Prompts
- Deep Dive into your Mindset
- Meditation/Mindfulness Practices
- Weekly Challenges to Help You Gain Deeper Understanding
- Confidence to NEVER diet again!!
12 week program