My philosophy is based on Intuitive Eating/Gentle Nutrition. I believe all bodies are good bodies regardless of shape and size. In working with clients, I have found that when we learn to honor our body's unique needs, we find our authentic health and happiness.
Nutrition Coaching
This is an exclusive program that provides one-on-one services completely individualized to you. The focus of the program will take you from confused to confident.
This Program is For Individuals:
- Who are ready to say good-bye to food rules and fad diets FOREVER!
- Who want to make exercise and nutrition decisions from a place of confidence instead of confusion
- Who would like to enjoy exercise instead buring calories on the dreadmill
- Who seek a life full of happiness and freedom instead of waiting to "lose the weight"
Coaching Includes:
- 75 minute Initial Consultation
- 30-45 minute Weekly Nutrition Coaching Sessions (in-person or virtual)
- Email support
- Program Worksheets
- Online Tracking and Communication with Dietitian
VIP Nutrition Coaching Graduate
This is an follow up program that provides one-on-one services and accountability as you implement the principles of mindful eating and exercise. You will be feeling fierce and confident and benefit from on-going support and accountability from a dietitian.
This Program Is For:
- Graduates of the Nutrition Coaching Program only
Coaching Includes:
- 45-60 minute Bi-Weekly Nutrition Coaching Sessions (in-person or virtual)
- Email support between session
- Online Journal Review with Jessica
Family Nutrition Counseling
Last time I checked, babies didn't come with a owners manual. As a parent, we kind of "wing it" and hope for the best. This program helps teach parents how to nourishment their family without creating tension, rules and disordered eating behaviors in the kids. Feeding kids is T-R-I-C-K-Y!! The parent's relationship with food has a HUGE impact on the kids, especially mom's relationship. We will work together to build a plan that supports growth and development of the kids AND develop confident around food and their body.
- 60 minute Initial Session with Parents (no children)
- 30-45 minute Bi-Weekly Nutrition Coaching Sessions with Parents and children
- Email support between session
- Meal Plan, Lunch Packing and Snack Templates
- May be eligible for Insurance Reimbursement for Cigna and Anthem policy holders
1-1 Counseling Package for Cigna and Anthem Insurance Subscribers
- 60 minute Initial Nutrition Coaching Session
- 30-45 minute Follow up Nutrition Coaching Sessions (in-person only) per insurance policy
- Email support between sessions
- Online Journal access
