GROUP MINDFUL EATING WORKSHOP 5 WEEK WORKSHOP THAT WILL TEACH YOU HOW TO BE DONE WITH DIETS SO THAT YOU CAN FIND PEACE WITH FOOD AND YOUR BODY ONCE AND FOR ALL!
Why you need this program: It's time to start LIVING you life! Stop the food guilt, yo-yo dieting and body shaming.
What's included: * Live Weekly Group calls * Can't make the live calls? no worries! ALL GROUP CALLS ARE RECORDED AND SENT TO YOUR INBOX WITHIN 24 HOURS * Private Facebook group for additional support, skill building and accountability * Weekly handouts to help reinforce new concepts * add on 1-1 individual nutrition therapy with a dietitian
THE INTUITIVE EATING DAILY AN EMAIL A DAY FOR 30 DAYS
Why you need this program You've tried all the diets and still feel frustrated and defeated. You wonder if you'll ever find PEACE with your weight and your body. You want to wake up and NOT have food or weight be the first thing you think of. You would like to enjoy friends, family and food and not WORRY about food. This program is not for you if: You are looking for a quick fix. Only interested in weight loss Not ready to dig deep into you 'why' This is a 30 days progran designed to help discover PEACE NOT WORRY. We will dive deep into Intuitive Eating and Body Kindness and learn how to feel confident in your body and peaceful around food. Basically In 30 Days you can start to re-write your story around food and body.
WHATS INCLUDED: DAILY (30) VIDEO LESSONS FROM JESSICA DAILY WORKSHEET TO HELP YOU DIG DEEPER INTO YOUR CURRENT FOOD BELIEFS AND HABITS PRIVATE FACEBOOK GROUP
