Your body's needs will be different each day. You may be more hungry, tired, thirsty, or stressed based on the day of the week, time of the month, season, temperature, activity level...whatever it may be.

The way you care for yourself today will most likely be different from yesterday and tomorrow.

Intuitive Eating will teach you how to uniquely show up for your body each and every day WITHOUT following rules.

If you've been a chronic dieter or food rule follower then letting go of rules is freakin' scary. Building your Window of Tolerance allows you to sit in the discomfort a little bit longer rather than throwing in the towel at the first hint of discomfort.

Intuitive Eating: Building our Introspective Awareness muscle.